NATURAL COCOA POWDER vs COCONUT CREAM
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL COCOA POWDER wins in 4 out of 10 nutrient categories
NATURAL COCOA POWDER: 4
vs
COCONUT CREAM: 3
(3 ties)
Overview
| Nutrient | NATURAL COCOA POWDER | COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 300 cal | 225 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 40 g | 45 g | |
| Fat | 20 g | 5 g | |
| Fiber | 40 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL COCOA POWDER | COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL COCOA POWDER | COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 125 MG |