NATURAL CILANTRO SALSA vs SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NATURAL CILANTRO SALSA: 3 vs SALSA: 3 (4 ties)

Overview

Nutrient	NATURAL CILANTRO SALSA	SALSA	Winner
Calories	30 cal	31 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NATURAL CILANTRO SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	20 MG	5 MG

Mineral	NATURAL CILANTRO SALSA	SALSA
Calcium, Ca	33 MG	83 MG
Iron, Fe	1.2 MG	0.8 MG
Sodium, Na	410 MG	479 MG

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