NATURAL CHOPPED WALNUTS vs CHOCOLATE SPICED APPLES
Nutrition comparison per 100 g serving
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CHOCOLATE SPICED APPLES wins in 5 out of 10 nutrient categories
NATURAL CHOPPED WALNUTS: 4
vs
CHOCOLATE SPICED APPLES: 5
(1 ties)
Overview
| Nutrient | NATURAL CHOPPED WALNUTS | CHOCOLATE SPICED APPLES | Winner |
|---|---|---|---|
| Calories | 786 cal | 446 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 14.3 g | 69.6 g | |
| Fat | 82.1 g | 19.6 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CHOPPED WALNUTS | CHOCOLATE SPICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | NATURAL CHOPPED WALNUTS | CHOCOLATE SPICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 7 MG | 45 MG |