NATURAL CHOPPED WALNUTS vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 10 nutrient categories
NATURAL CHOPPED WALNUTS: 3
vs
MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | NATURAL CHOPPED WALNUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 786 cal | 607 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 82.1 g | 57.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CHOPPED WALNUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CHOPPED WALNUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 7 MG | 0 MG |