NATURAL CHEESE STICKS vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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NATURAL CHEESE STICKS wins in 6 out of 11 nutrient categories
NATURAL CHEESE STICKS: 6
vs
LOWFAT COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | NATURAL CHEESE STICKS | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 70 cal | |
| Protein | 23.8 g | 10.5 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 33.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CHEESE STICKS | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | NATURAL CHEESE STICKS | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 710 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 643 MG | 211 MG |