NATURAL CHEESE vs CREAM CHEESE FLAVORED DIP

Nutrition comparison per 100 g serving

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NATURAL CHEESE wins in 4 out of 10 nutrient categories

NATURAL CHEESE: 4 vs CREAM CHEESE FLAVORED DIP: 2 (4 ties)

Overview

Nutrient	NATURAL CHEESE	CREAM CHEESE FLAVORED DIP	Winner
Calories	393 cal	273 cal
Protein	21.4 g	3.0 g
Carbs	0 g	33.3 g
Fat	35.7 g	13.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	NATURAL CHEESE	CREAM CHEESE FLAVORED DIP	Winner
Calcium, Ca	643 MG	61 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	643 MG	364 MG

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