NATURAL CHEESE SHARP CHEDDAR vs COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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NATURAL CHEESE SHARP CHEDDAR wins in 4 out of 10 nutrient categories
NATURAL CHEESE SHARP CHEDDAR: 4
vs
COTTAGE CHEESE SMALL CURD: 2
(4 ties)
Overview
| Nutrient | NATURAL CHEESE SHARP CHEDDAR | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 393 cal | 105 cal | |
| Protein | 21.4 g | 12.3 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 32.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CHEESE SHARP CHEDDAR | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CHEESE SHARP CHEDDAR | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 395 MG |