NATURAL CHEESE SHARP CHEDDAR vs 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED wins in 5 out of 10 nutrient categories
NATURAL CHEESE SHARP CHEDDAR: 4
vs
4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED: 5
(1 ties)
Overview
| Nutrient | NATURAL CHEESE SHARP CHEDDAR | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED | Winner |
|---|---|---|---|
| Calories | 393 cal | 115 cal | |
| Protein | 21.4 g | 8.9 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 32.1 g | 3.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL CHEESE SHARP CHEDDAR | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 643 MG | 292 MG |