NATURAL CHEESE vs SHAVED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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SHAVED PARMESAN CHEESE wins in 3 out of 11 nutrient categories
NATURAL CHEESE: 2
vs
SHAVED PARMESAN CHEESE: 3
(6 ties)
Overview
| Nutrient | NATURAL CHEESE | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 32.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CHEESE | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CHEESE | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 1,143 MG |