NATURAL CHEESE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 5 out of 11 nutrient categories
NATURAL CHEESE: 4
vs
PASTA SAUCE: 5
(2 ties)
Overview
| Nutrient | NATURAL CHEESE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 55 cal | |
| Protein | 25 g | 2.4 g | |
| Carbs | 0 g | 8.7 g | |
| Fat | 25 g | 1.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CHEESE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | NATURAL CHEESE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 378 MG |