NATURAL CHEESE vs ARUGULA PESTO
Nutrition comparison per 100 g serving
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NATURAL CHEESE wins in 6 out of 11 nutrient categories
NATURAL CHEESE: 6
vs
ARUGULA PESTO: 1
(4 ties)
Overview
| Nutrient | NATURAL CHEESE | ARUGULA PESTO | Winner |
|---|---|---|---|
| Calories | 321 cal | 429 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 25 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CHEESE | ARUGULA PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CHEESE | ARUGULA PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 214 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 607 MG |