NATURAL CHEDDAR CHEESE SPREAD vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
NATURAL CHEDDAR CHEESE SPREAD: 2
vs
SHARP CHEDDAR CHEESE: 5
(4 ties)
Overview
| Nutrient | NATURAL CHEDDAR CHEESE SPREAD | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 355 cal | 393 cal | |
| Protein | 12.9 g | 21.4 g | |
| Carbs | 25.8 g | 3.6 g | |
| Fat | 22.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CHEDDAR CHEESE SPREAD | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CHEDDAR CHEESE SPREAD | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 484 MG | 643 MG |