NATURAL CHEDDAR CHEESE vs CREAM CHEESE

Nutrition comparison per 100 g serving

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NATURAL CHEDDAR CHEESE wins in 5 out of 11 nutrient categories

NATURAL CHEDDAR CHEESE: 5 vs CREAM CHEESE: 3 (3 ties)

Overview

Nutrient	NATURAL CHEDDAR CHEESE	CREAM CHEESE	Winner
Calories	393 cal	100 cal
Protein	25 g	13.3 g
Carbs	0 g	10 g
Fat	32.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NATURAL CHEDDAR CHEESE	CREAM CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURAL CHEDDAR CHEESE	CREAM CHEESE
Calcium, Ca	714 MG	240 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	360 MG
Sodium, Na	607 MG	600 MG

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