NATURAL CHEDDAR CHEESE vs MED NACHO CHEESE DIP
Nutrition comparison per 100 g serving
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MED NACHO CHEESE DIP wins in 5 out of 10 nutrient categories
NATURAL CHEDDAR CHEESE: 4
vs
MED NACHO CHEESE DIP: 5
(1 ties)
Overview
| Nutrient | NATURAL CHEDDAR CHEESE | MED NACHO CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 290 cal | |
| Protein | 25 g | 3.2 g | |
| Carbs | 0 g | 19.4 g | |
| Fat | 32.1 g | 22.6 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CHEDDAR CHEESE | MED NACHO CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | NATURAL CHEDDAR CHEESE | MED NACHO CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,323 MG |