NATURAL CHEDDAR CHEESE vs MILD WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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NATURAL CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
NATURAL CHEDDAR CHEESE: 6
vs
MILD WHITE CHEDDAR CHEESE: 1
(3 ties)
Overview
| Nutrient | NATURAL CHEDDAR CHEESE | MILD WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 412 cal | |
| Protein | 25 g | 23.5 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 32.1 g | 32.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CHEDDAR CHEESE | MILD WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CHEDDAR CHEESE | MILD WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 735 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 679 MG | 647 MG |