NATURAL CASING WIENERS vs PORK BOUDIN
Nutrition comparison per 100 g serving
Ad 468x60
PORK BOUDIN wins in 6 out of 12 nutrient categories
NATURAL CASING WIENERS: 2
vs
PORK BOUDIN: 6
(4 ties)
Overview
| Nutrient | NATURAL CASING WIENERS | PORK BOUDIN | Winner |
|---|---|---|---|
| Calories | 266 cal | 182 cal | |
| Protein | 13.4 g | 13.6 g | |
| Carbs | 2.2 g | 9.1 g | |
| Fat | 22 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CASING WIENERS | PORK BOUDIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL CASING WIENERS | PORK BOUDIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 742 MG | |
| Sodium, Na | 820 MG | 364 MG |