NATURAL CASING WIENERS vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE wins in 5 out of 10 nutrient categories
NATURAL CASING WIENERS: 2
vs
SMOKED SAUSAGE: 5
(3 ties)
Overview
| Nutrient | NATURAL CASING WIENERS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 333 cal | 268 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 2.2 g | 5.4 g | |
| Fat | 28.9 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CASING WIENERS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | NATURAL CASING WIENERS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 689 MG | 1,232 MG |