NATURAL CASING WIENERS vs POLISH SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURAL CASING WIENERS: 4
vs
POLISH SAUSAGE: 4
(2 ties)
Overview
| Nutrient | NATURAL CASING WIENERS | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 306 cal | 286 cal | |
| Protein | 12.2 g | 10.7 g | |
| Carbs | 2.0 g | 5.4 g | |
| Fat | 26.5 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CASING WIENERS | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | NATURAL CASING WIENERS | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 1,061 MG | 768 MG |