NATURAL CASING SAUSAGE vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE wins in 6 out of 10 nutrient categories
NATURAL CASING SAUSAGE: 1
vs
SMOKED SAUSAGE: 6
(3 ties)
Overview
| Nutrient | NATURAL CASING SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 320 cal | 268 cal | |
| Protein | 11.5 g | 12.5 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 27.4 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CASING SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CASING SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 896 MG | 554 MG |