NATURAL CASING FRANKS vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE wins in 7 out of 10 nutrient categories
NATURAL CASING FRANKS: 1
vs
SMOKED SAUSAGE: 7
(2 ties)
Overview
| Nutrient | NATURAL CASING FRANKS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 14.3 g | 15.3 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 25 g | 16.5 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CASING FRANKS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CASING FRANKS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 589 MG | 824 MG |