NATURAL BROWN RICE vs BASMATI ORGANIC RICE
Nutrition comparison per 100 g serving
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BASMATI ORGANIC RICE wins in 5 out of 10 nutrient categories
NATURAL BROWN RICE: 3
vs
BASMATI ORGANIC RICE: 5
(2 ties)
Overview
| Nutrient | NATURAL BROWN RICE | BASMATI ORGANIC RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 76.2 g | 77.8 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL BROWN RICE | BASMATI ORGANIC RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 238 MG | 60 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |