NATURAL BROWN RICE vs WHITE JASMINE RICE

Nutrition comparison per 100 g serving

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NATURAL BROWN RICE wins in 6 out of 13 nutrient categories

NATURAL BROWN RICE: 6 vs WHITE JASMINE RICE: 4 (3 ties)

Overview

Nutrient	NATURAL BROWN RICE	WHITE JASMINE RICE	Winner
Calories	357 cal	354 cal
Protein	7.1 g	6.3 g
Carbs	76.2 g	66.7 g
Fat	2.4 g	1.0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NATURAL BROWN RICE	WHITE JASMINE RICE	Winner
Folate, total	19 UG	0 UG
Niacin	4.8 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	NATURAL BROWN RICE	Winner
Iron, Fe	0.9 MG
Potassium, K	238 MG
Sodium, Na	0 MG	Tie

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