NATURAL BROWN RICE vs INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

NATURAL BROWN RICE: 6 vs INSTANT WHITE RICE: 6 (2 ties)

Overview

Nutrient	NATURAL BROWN RICE	INSTANT WHITE RICE	Winner
Calories	357 cal	364 cal
Protein	7.1 g	9.1 g
Carbs	76.2 g	81.8 g
Fat	2.4 g	0 g
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	NATURAL BROWN RICE	INSTANT WHITE RICE	Winner
Folate, total	19 UG	0 UG
Niacin	4.8 MG	3.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURAL BROWN RICE	INSTANT WHITE RICE
Calcium, Ca	0 MG	45 MG
Iron, Fe	0.9 MG	3.3 MG
Potassium, K	238 MG	0 MG
Sodium, Na	0 MG	11 MG

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