NATURAL BLUEBERRIES vs SLICED STRAWBERRIES
Nutrition comparison per 100 g serving
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SLICED STRAWBERRIES wins in 5 out of 11 nutrient categories
NATURAL BLUEBERRIES: 3
vs
SLICED STRAWBERRIES: 5
(3 ties)
Overview
| Nutrient | NATURAL BLUEBERRIES | SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 52 cal | 79 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.3 g | 20.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL BLUEBERRIES | SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | NATURAL BLUEBERRIES | SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |