NATURAL BLUEBERRIES vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 4 out of 13 nutrient categories
NATURAL BLUEBERRIES: 3
vs
KROGER: 4
(6 ties)
Overview
| Nutrient | NATURAL BLUEBERRIES | KROGER | Winner |
|---|---|---|---|
| Calories | 52 cal | 169 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.3 g | 40.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL BLUEBERRIES | KROGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 101.4 MG |
Minerals
| Mineral | NATURAL BLUEBERRIES | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 14 MG |