NATURAL BLUEBERRIES vs ORAGNIC MIXED BERRIES
Nutrition comparison per 100 g serving
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ORAGNIC MIXED BERRIES wins in 8 out of 11 nutrient categories
NATURAL BLUEBERRIES: 0
vs
ORAGNIC MIXED BERRIES: 8
(3 ties)
Overview
| Nutrient | NATURAL BLUEBERRIES | ORAGNIC MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 52 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.3 g | 10 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL BLUEBERRIES | ORAGNIC MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | NATURAL BLUEBERRIES | ORAGNIC MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |