NATURAL* BEEF BARBACOA vs BROILED CHICKEN LIVER
Nutrition comparison per 100 g serving
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BROILED CHICKEN LIVER wins in 6 out of 10 nutrient categories
NATURAL* BEEF BARBACOA: 2
vs
BROILED CHICKEN LIVER: 6
(2 ties)
Overview
| Nutrient | NATURAL* BEEF BARBACOA | BROILED CHICKEN LIVER | Winner |
|---|---|---|---|
| Calories | 282 cal | 190 cal | |
| Protein | 23.5 g | 26.2 g | |
| Carbs | 5.9 g | 1.2 g | |
| Fat | 18.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL* BEEF BARBACOA | BROILED CHICKEN LIVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 28.6 MG |
Minerals
| Mineral | NATURAL* BEEF BARBACOA | BROILED CHICKEN LIVER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 15 MG | |
| Sodium, Na | 529 MG | 274 MG |