NATURAL BAKED HOUSE CRACKERS vs EVERYTHING FLATBREADS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING FLATBREADS wins in 6 out of 11 nutrient categories
NATURAL BAKED HOUSE CRACKERS: 2
vs
EVERYTHING FLATBREADS: 6
(3 ties)
Overview
| Nutrient | NATURAL BAKED HOUSE CRACKERS | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Calories | 429 cal | 444 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 71.4 g | 70.4 g | |
| Fat | 17.9 g | 14.8 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL BAKED HOUSE CRACKERS | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL BAKED HOUSE CRACKERS | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 5.1 MG | 4.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 963 MG |