NATURAL APRICOT + HAZELNUTS TAPAS vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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NATURAL APRICOT + HAZELNUTS TAPAS wins in 7 out of 11 nutrient categories
NATURAL APRICOT + HAZELNUTS TAPAS: 7
vs
PINEAPPLE CHUNKS: 3
(1 ties)
Overview
| Nutrient | NATURAL APRICOT + HAZELNUTS TAPAS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 280 cal | 357 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 57.5 g | 89.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL APRICOT + HAZELNUTS TAPAS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | NATURAL APRICOT + HAZELNUTS TAPAS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 14 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 4 MG | |
| Sodium, Na | 10 MG | 161 MG |