NATURAL APPLESAUCE vs PINEAPPLE WEDGES FREEZE DRIED FRUIT
Nutrition comparison per 100 g serving
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PINEAPPLE WEDGES FREEZE DRIED FRUIT wins in 5 out of 10 nutrient categories
NATURAL APPLESAUCE: 3
vs
PINEAPPLE WEDGES FREEZE DRIED FRUIT: 5
(2 ties)
Overview
| Nutrient | NATURAL APPLESAUCE | PINEAPPLE WEDGES FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 41 cal | 380 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 10.7 g | 94 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL APPLESAUCE | PINEAPPLE WEDGES FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 120 MG |
Minerals
| Mineral | NATURAL APPLESAUCE | PINEAPPLE WEDGES FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 12 MG | 0 MG |