NATURAL APPLESAUCE vs PITTED PRUNES
Nutrition comparison per 100 g serving
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NATURAL APPLESAUCE wins in 4 out of 11 nutrient categories
NATURAL APPLESAUCE: 4
vs
PITTED PRUNES: 2
(5 ties)
Overview
| Nutrient | NATURAL APPLESAUCE | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 40 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.6 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL APPLESAUCE | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | NATURAL APPLESAUCE | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |