NATURAL APPLESAUCE vs GUAVA ROLL WITH CHILI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURAL APPLESAUCE: 4
vs
GUAVA ROLL WITH CHILI: 4
(2 ties)
Overview
| Nutrient | NATURAL APPLESAUCE | GUAVA ROLL WITH CHILI | Winner |
|---|---|---|---|
| Calories | 44 cal | 451 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 12.4 g | 111.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL APPLESAUCE | GUAVA ROLL WITH CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 29.3 MG |
Minerals
| Mineral | NATURAL APPLESAUCE | GUAVA ROLL WITH CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 22 MG | 11 MG |