NATURAL APPLESAUCE vs APPLESAUCE
Nutrition comparison per 100 g serving
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NATURAL APPLESAUCE wins in 5 out of 10 nutrient categories
NATURAL APPLESAUCE: 5
vs
APPLESAUCE: 0
(5 ties)
Overview
| Nutrient | NATURAL APPLESAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 81 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.4 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL APPLESAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | NATURAL APPLESAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 22 MG | 12 MG |