NATURAL APPLESAUCE vs APPLE SAUCE

Nutrition comparison per 100 g serving

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NATURAL APPLESAUCE wins in 3 out of 10 nutrient categories

NATURAL APPLESAUCE: 3 vs APPLE SAUCE: 1 (6 ties)

Overview

Nutrient	NATURAL APPLESAUCE	APPLE SAUCE	Winner
Calories	44 cal	44 cal	Tie
Protein	0 g	0 g	Tie
Carbs	12.4 g	7.9 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	NATURAL APPLESAUCE	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	53.1 MG	2.1 MG

Mineral	NATURAL APPLESAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	22 MG

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