NATURAL APPLESAUCE vs DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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DRIED PINEAPPLE wins in 5 out of 11 nutrient categories
NATURAL APPLESAUCE: 3
vs
DRIED PINEAPPLE: 5
(3 ties)
Overview
| Nutrient | NATURAL APPLESAUCE | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 44 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.4 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL APPLESAUCE | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | NATURAL APPLESAUCE | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 22 MG | 288 MG |