NATURAL APPLESAUCE vs RED DRAGON FRUIT CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NATURAL APPLESAUCE: 4
vs
RED DRAGON FRUIT CHIPS: 4
(3 ties)
Overview
| Nutrient | NATURAL APPLESAUCE | RED DRAGON FRUIT CHIPS | Winner |
|---|---|---|---|
| Calories | 45 cal | 400 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 11.7 g | 80 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL APPLESAUCE | RED DRAGON FRUIT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | NATURAL APPLESAUCE | RED DRAGON FRUIT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |