NATURAL APPLESAUCE vs MANGO SQUEEZABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NATURAL APPLESAUCE: 3
vs
MANGO SQUEEZABLES: 3
(5 ties)
Overview
| Nutrient | NATURAL APPLESAUCE | MANGO SQUEEZABLES | Winner |
|---|---|---|---|
| Calories | 45 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL APPLESAUCE | MANGO SQUEEZABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 10 MG |
Minerals
| Mineral | NATURAL APPLESAUCE | MANGO SQUEEZABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |