NATURAL APPLESAUCE vs RED APPLES CHIPS
Nutrition comparison per 100 g serving
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RED APPLES CHIPS wins in 4 out of 11 nutrient categories
NATURAL APPLESAUCE: 3
vs
RED APPLES CHIPS: 4
(4 ties)
Overview
| Nutrient | NATURAL APPLESAUCE | RED APPLES CHIPS | Winner |
|---|---|---|---|
| Calories | 41 cal | 400 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10.7 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL APPLESAUCE | RED APPLES CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL APPLESAUCE | RED APPLES CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 74 MG | 1,050 MG | |
| Sodium, Na | 8 MG | 0 MG |