NATURAL APPLE SAUCE vs DRIED BERRY BLEND
Nutrition comparison per 100 g serving
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DRIED BERRY BLEND wins in 5 out of 10 nutrient categories
NATURAL APPLE SAUCE: 2
vs
DRIED BERRY BLEND: 5
(3 ties)
Overview
| Nutrient | NATURAL APPLE SAUCE | DRIED BERRY BLEND | Winner |
|---|---|---|---|
| Calories | 44 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 12.4 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL APPLE SAUCE | DRIED BERRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 86 MG | 352 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |