NATURAL APPLE SAUCE vs DRIED APPLE RINGS

Nutrition comparison per 100 g serving

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DRIED APPLE RINGS wins in 3 out of 10 nutrient categories

NATURAL APPLE SAUCE: 2 vs DRIED APPLE RINGS: 3 (5 ties)

Overview

Nutrient	NATURAL APPLE SAUCE	DRIED APPLE RINGS	Winner
Calories	44 cal	325 cal
Protein	0 g	0 g	Tie
Carbs	12.4 g	80 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	10 g
Sugar	0 g	0 g	Tie

Mineral	NATURAL APPLE SAUCE	DRIED APPLE RINGS	Winner
Calcium, Ca	5 MG	12 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	86 MG	675 MG
Sodium, Na	0 MG	0 MG	Tie

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