NATURAL APPLE RINGS vs APPLESAUCE
Nutrition comparison per 100 g serving
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NATURAL APPLE RINGS wins in 5 out of 10 nutrient categories
NATURAL APPLE RINGS: 5
vs
APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | NATURAL APPLE RINGS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL APPLE RINGS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | NATURAL APPLE RINGS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 350 MG | 0 MG |