NATURAL APPLE RINGS vs DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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NATURAL APPLE RINGS wins in 7 out of 10 nutrient categories
NATURAL APPLE RINGS: 7
vs
DRIED STRAWBERRIES: 2
(1 ties)
Overview
| Nutrient | NATURAL APPLE RINGS | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 75 g | 82.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 12.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL APPLE RINGS | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 52.5 MG |
Minerals
| Mineral | NATURAL APPLE RINGS | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 350 MG | 12 MG |