NATURAL APPLE RINGS vs COCONUT CRUNCH
Nutrition comparison per 100 g serving
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NATURAL APPLE RINGS wins in 6 out of 10 nutrient categories
NATURAL APPLE RINGS: 6
vs
COCONUT CRUNCH: 2
(2 ties)
Overview
| Nutrient | NATURAL APPLE RINGS | COCONUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 300 cal | 533 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 75 g | 30 g | |
| Fat | 0 g | 40 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL APPLE RINGS | COCONUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | NATURAL APPLE RINGS | COCONUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 350 MG | 167 MG |