NATURAL APPLE RINGS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NATURAL APPLE RINGS: 3 vs APPLE SAUCE: 3 (4 ties)

Overview

Nutrient	NATURAL APPLE RINGS	APPLE SAUCE	Winner
Calories	237 cal	40 cal
Protein	0 g	0 g	Tie
Carbs	66.7 g	10.5 g
Fat	0 g	0 g	Tie
Fiber	8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	NATURAL APPLE RINGS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	48.4 MG

Mineral	NATURAL APPLE RINGS	APPLE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	0 MG
Sodium, Na	450 MG	12 MG

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