NATURAL APPLE RINGS vs BANANA CHIPS
Nutrition comparison per 100 g serving
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NATURAL APPLE RINGS wins in 5 out of 11 nutrient categories
NATURAL APPLE RINGS: 5
vs
BANANA CHIPS: 4
(2 ties)
Overview
| Nutrient | NATURAL APPLE RINGS | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 237 cal | 533 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 0 g | 30 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL APPLE RINGS | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | NATURAL APPLE RINGS | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 450 MG | 17 MG |