NATURAL APPLE JUICE vs FRUIT JUICE

Nutrition comparison per 100 g serving

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FRUIT JUICE wins in 7 out of 10 nutrient categories

NATURAL APPLE JUICE: 1 vs FRUIT JUICE: 7 (2 ties)

Overview

Nutrient	NATURAL APPLE JUICE	FRUIT JUICE	Winner
Calories	50 cal	42 cal
Protein	0 g	0.4 g
Carbs	12.5 g	9.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	NATURAL APPLE JUICE	FRUIT JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	NATURAL APPLE JUICE	FRUIT JUICE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	10 MG	4 MG

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