NATURAL ANGUS GROUND BEEF vs GROUND PORK
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL ANGUS GROUND BEEF wins in 6 out of 11 nutrient categories
NATURAL ANGUS GROUND BEEF: 6
vs
GROUND PORK: 1
(4 ties)
Overview
| Nutrient | NATURAL ANGUS GROUND BEEF | GROUND PORK | Winner |
|---|---|---|---|
| Calories | 214 cal | 271 cal | |
| Protein | 19.6 g | 17.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ANGUS GROUND BEEF | GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ANGUS GROUND BEEF | GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 67 MG | 57 MG |