NATURAL ALMONDS vs COCKTAIL PEANUTS
Nutrition comparison per 100 g serving
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COCKTAIL PEANUTS wins in 6 out of 10 nutrient categories
NATURAL ALMONDS: 2
vs
COCKTAIL PEANUTS: 6
(2 ties)
Overview
| Nutrient | NATURAL ALMONDS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL ALMONDS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 357 MG |