NATURAL ALMONDS vs KETTLE ROASTED CASHEWS WITH QUINOA
Nutrition comparison per 100 g serving
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NATURAL ALMONDS wins in 6 out of 10 nutrient categories
NATURAL ALMONDS: 6
vs
KETTLE ROASTED CASHEWS WITH QUINOA: 3
(1 ties)
Overview
| Nutrient | NATURAL ALMONDS | KETTLE ROASTED CASHEWS WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 22.9 g | 6.7 g | |
| Carbs | 22.9 g | 63.3 g | |
| Fat | 51.4 g | 16.7 g | |
| Fiber | 11.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL ALMONDS | KETTLE ROASTED CASHEWS WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 37 MG | |
| Iron, Fe | 4.1 MG | 3.3 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |