NATURAL ALMONDS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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NATURAL ALMONDS wins in 7 out of 10 nutrient categories
NATURAL ALMONDS: 7
vs
DELUXE MIXED NUTS: 2
(1 ties)
Overview
| Nutrient | NATURAL ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 22.9 g | 17.9 g | |
| Carbs | 22.9 g | 25 g | |
| Fat | 51.4 g | 53.6 g | |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 5 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 161 MG |